In every moment we have a choice. The more we choose actions that we know lead us in the direction of how we want to feel; the more we feel committed to ourselves. And when we feel committed to ourselves, our self-confidence blossoms.   

My time on my mat begins my process of awakening. Awakening is a shift in consciousness that happens when our thinking and our awareness begin to separate. We are aware that we are not our thinking. We become aware of Presence – which is simply put, that which watches the thoughts.

I've been seeking balance for a long time. Balance in all forms. Balance in my body, balance in my mind and more recently; balance between work and family.