PODCAST EPISODE 9: How the heck do I change my beliefs?

Alyssa explains how programming - the beliefs we are taught at a young age - can stay with us for life; unless, of course, we become aware of how the mind works and begin to establish new beliefs. In this episode, Alyssa discusses her personal programming and that of another woman healing from childhood trauma, to display how making different choices can shift our programming towards the background instead of the driver’s seat.