Our body is a sacred vehicle that holds both the wisdom and the ignorance of our life experiences. Because we are unaware; emotions, thoughts, beliefs and experiences can get absorbed into the body and manifest as pain, repetitive thought loops and dialogue and ultimately, physical and mental illness. This is a normal human experience. 

Awareness and feeling of our bodies gently unravels the layers of ignorance to reveal our innate wisdom. There need not be drama to heal our trauma.

The magic of this practice is in the experience of moving conscious awareness out of the head and into the body. You will be guided toward trusting your own intuitive knowledge allowing the body to move in the ways it wants and needs; consciously bypassing self-judgment and analysis. There are no wrong answers. 

In this class we will move gently and with awareness of the sensation of our sacred human body. We will explore, inquire and allow. We will feel ourselves as we experience movement and stillness.

From the stillness we will receive writing prompts that activate our highest knowing and bring us into communion with the knowledge we need in this moment of time. 

When:

Sundays November 10, 17th, 24th and December 1st

10:30am - 12pm

Where: 

Zoom Room Here

Cost:

$35 per class, $111 for the series

*Please purchase the series or the class before class begins via Venmo Alyssa-Snow-2*