Yoga On-Demand

Join Alyssa on a daily journey that will deepen your connection to yourself.

Just 30 minutes a day can have a huge impact on your quality of life. This challenge is appropriate for all levels of physical practice.

$60 for unlimited lifetime access to all 30 classes.

Waking up early makes for a better day. We have more energy, we feel more productive and more connected, and sleep better at night! All that reduces our stress and our experience of anxiety.

Join Alyssa as you explore just how great you can feel every day: physically, mentally, and spiritually. You will experience 45 minutes of yoga, meditation, affirmations, and visualizations all designed to help you consciously create your day.

$85 for unlimited lifetime access to all 26 classes.

In this series, Alyssa will teach you five different concentration and meditation techniques to help get you started (or re-started!) in a daily meditation practice.

$40 for unlimited lifetime access to all 5 classes.

Join Alyssa in taking time to stretch and breathe before bed, and bring your body into a state of relaxation.

When combined with the powerful healing capacity of Yoga Nidra, this collection of 45 minute long practices can become your go-to tools for healing stress and anxiety and promoting restful sleep...every single night!

$60 for unlimited lifetime access to all 7 classes.